Set your phone
Choose a rite and follow its camera placement cue so your full movement stays in frame.
Your daily movement practice
Tibetan Rites Challenge
Move through all five rites with live guidance, reliable rep counting, and a pace that meets you where you are.
See how it works
Built for iPhone. Video stays on your device.
5guided rites
1-21reps at your pace
On devicecamera processing
A practice you can return to
Guidance while you move. Quiet when you do not need it.
Move naturally
Live pose landmarks recognize each movement phase and count a repetition when the full motion is complete.
Keep your rhythm
Start with a comfortable target, complete the sequence, and return tomorrow without chasing a perfect score.
Live camera guidance
The app pays attention to the movement, not your video.
Tibetan Rites Challenge checks framing, camera angle, body visibility, and movement phases in real time. Clear cues help you adjust before the counter begins.
- Front or side setup guidance for each rite
- Automatic counting after a complete movement
- Short, useful cues when framing needs attention
Tracking
8of 12
Rite FiveLengthen through your arms
The complete sequence
Five distinct movements. One deliberate challenge.
The app treats every rite differently, with camera placement and movement logic designed for its specific shape.
- 01Clockwise Spin
Upright rotation with arms extended.
- 02Leg Raise
A controlled supine lift and reset.
- 03Kneeling Backbend
An upright kneel into an open-chest arc.
- 04Reverse Tabletop
A seated reset into a lifted tabletop.
- 05Up Dog to Down Dog
A flowing transition between upward and downward shapes.
Private by design
Your camera is for guidance, not collection.
Camera frames are analyzed on your iPhone only while guided practice is open. Tibetan Rites Challenge does not save or upload video or pose landmarks.
Read the Privacy NoticeQuestions, answered
Before your first practice
What are the Five Tibetan Rites?
They are a commonly practiced sequence of five movements that combine rotation, flexion, extension, and controlled transitions. Tibetan Rites Challenge guides the sequence but does not replace instruction from a qualified professional.
Does the app record me?
No. Camera frames are processed live on your iPhone. The app does not save or upload video or pose landmarks.
How does repetition counting work?
The app uses body landmarks to recognize the movement phases unique to each rite. A repetition counts after you complete the expected range of motion and return through the movement.
Which devices are supported?
Tibetan Rites Challenge is designed for iPhone and requires iOS 17 or later.
Is this medical or fitness advice?
No. The guidance is educational. Begin conservatively, stop if you feel pain or dizziness, and ask a qualified health professional whether these movements are suitable for you.
Coming to iPhone
Make the five rites part of your day.
A focused daily challenge with guidance that appears when it matters.